Sedentary life is never harmless. A lifestyle without any physical activity is a threat to our health and increases the mortality rate.
With this, the chances of serious illnesses such as heart problems, diabetes, osteoporosis and anxiety increase. A sedentary lifestyle may seem comfortable and easy, but in the long run it can have bad effects on your health and well-being.
Harmful effects of a sedentary lifestyle:
1. Leads to obesity:
Are you spending long hours working in the chair and then lounging on the couch? If so, you should rethink! People who don’t move are more likely to gain weight, as excess fat keeps accumulating and being stored rather than burned.
Excess body fat can cause cardiovascular disease, sleep apnea and high blood pressure.
2. Reduces body flexibility:
This leads to pain and inflammation in the muscles. Low back pain is also common. Make time for stretching exercises during the day.
3. Develops heart disease:
Inactivity raises our cholesterol levels. High blood pressure and high blood sugar are two factors that damage our hearts over time. This makes us prone to severe heart attacks, which are mostly fatal.
4. Leads to anxiety and depression:
Inactivity often leads to hormonal imbalance. This imbalance often gives rise to anxiety and depression where you feel less motivated most of the time. In extreme cases, it leads to serious mental health issues.
5. Makes a person prone to cancer:
Sedentarism affects our metabolism. It often leads to life-threatening illnesses such as colon cancer.
6. Leads to osteoporosis:
When our bones cannot be used, they tend to lose their strength. Sedentary lifestyle kills bone and muscle strength. In osteoporosis, any small fall or slight stress can cause fractures.
Why is it difficult to avoid a sedentary lifestyle?
A sedentary lifestyle, unfortunately, has become commonplace now. The demands of a professional life usually include long hours of work, taking away the desire to exercise, either because of tiredness or even because I don’t like it.
To make matters worse, even schoolchildren are not spared now. In addition to school hours, they are often at home for long hours studying, playing video games, or just on their cell phones.
So what is the solution?
As healthcare professionals have repeatedly said, it’s important to turn devices off when work hours are over. Meditation and music can also be of great help. And even working long hours, it’s important to take frequent short breaks to recharge.
When there are several commitments, it is difficult to program yourself to do an exercise routine and manage to transform your body, lose fat. Because now it’s easier and faster to do this with Dr. Move. You schedule the best time for you and already in the first session the results are visible.
The Doctor. Move created an exclusive protocol that uses technology to eliminate the effects of a sedentary lifestyle. It still manages to eliminate fat and provide significant muscle gain in its treatments at the same time. All this in an ultra-fast and non-invasive way. Yes, a revolutionary solution has arrived for those looking for results, quality of life and well-being.
So, let’s get out of sedentarism? Come meet Dr. Move and we are sure that you will join this new movement, with incredible results. Check!
